Not so new weight loss technique!

I've discovered a combination of things that makes weight loss SO EASY.

1) develop gallstones.
2) decrease fat intake dramatically to prevent attacks
3) Eat much smaller meals to help prevent attacks
4) Go to the dojo 3 days a week for 45-50 minutes

What's that you say? Choosing your foods carefully and exercising can contribute to significant weight loss? THE HELL YOU SAY.


Getting smaller?

When I got out of high school, I was about 125. I walked or biked back and forth to school so I was in ok shape. Not great, but ok. The job I mainly worked in college involved being on my feet for anywhere from 2-15 hours several days a week, with not much time to eat. I think I managed 130 or so in that range.